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SENATE, Document No. 264 74th Congress, 2d Session |
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Verbatim unabridged extracts ...
The alarming fact is that foods, fruits and vegetables and grains, now being raised on millions of acres of land that no longer contains enough of certain needed minerals, are starving us--no matter how much of them we eat! This talk about minerals is novel and quite startling. In fact, a realization of the importance of minerals in food is so new that the text books on nutritional dietetics contain very little about it. Nevertheless, it is something that concerns all of us, and the further we delve into it the more startling it becomes. |
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You'd think, wouldn't you, that a carrot is a carrot--that one is about as
good as another as far as nourishment is concerned? But it isn't; one carrot may
look and taste like another and yet be lacking in the particular mineral element
which our system requires and which carrots are supposed to contain.
Laboratory tests prove that the fruits, the vegetables, the grains, the eggs, and even the milk and the meats of today are not what they were a few generations ago (which doubtless explains why our forefathers thrived on a selection of foods that would starve us!) No man of today can eat enough fruits and vegetables to supply his stomach with the mineral salts he requires for perfect health, because his stomach isn't big enough to hold them! And we are running too big stomachs. |
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No longer does a balanced and fully nourishing diet consist merely of so many calories or certain vitamins or a fixed proportion of starches, proteins and carbohydrates. We know that our diet must contain in addition something like a score of mineral salts. It is bad news to learn from our leading authorities that 99% of the American people are deficient in these minerals, and that a marked deficiency in any one of the more important minerals actually results in disease. Any upset of the balance, any considerable lack of one or another element, however microscopic the body requirement may be, and we sicken, suffer, shorten our lives. |
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--Written and printed by the US Congress in 1936 (emphasis added) |