When starting this supplement program it is best to take 1/2 the dosage (Startup Dose) for at least a week, with the dosage being split into two dosages; half at breakfast and half at dinner. Then slowly start increasing to the full recommended amount (Maintenance Dose). If you are using the product to target a specific disease or to combat an impaired immune system switch to the Therapeutic Dose. Please note that the Therapeutic Dose should only be taken on a temporary basis (no longer than 6-8 weeks) before returning to the Maintenance Dose.

If at any time you experience headaches, body aches, diarrhea, or upset stomach; cut your dosage in half and slowly build back up. If you're experiencing any of these problems, it's because your body is cleansing and throwing off toxins too rapidly, that's why it's important to cut back on the dosage.

• Startup Dose: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule BioCalcium, apply 1/4 tsp. Viva La Creme Progesterone Creme externally twice daily (morning and evening are best) for the first 3 months of use (click here for proper dosage and use after the third month), 1 capsule Ginkgold (taken with water), and 1 capsule 7-Keto Fuel. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Food: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule BioCalcium, 1/4 tsp. Viva La Creme Progesterone Creme applied externally (see note above), 1 capsule Ginkgold (taken with water), and 1 capsule 7-Keto Fuel.
  
  

  With Evening Meal: 1/4 tsp. Viva La Creme Progesterone Creme applied externally (see note above)
  
  

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• Maintenance Dose: 1 Tbsp. Ultra, 2 capsules Multi-EFA, 2 capsules BioCalcium, apply 1/4 tsp. Viva La Creme Progesterone Creme externally twice daily (morning and evening are best) for the first 3 months of use (click here for proper dosage and use after the third month), 2 capsules Ginkgold (taken with water), and 2 capsules 7-Keto Fuel. For our suggestions on when and how to take each product please see the following.

  With Morning Food: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule BioCalcium, 1/4 tsp. Viva La Creme Progesterone Creme applied externally (see note above), 1 capsule Ginkgold (taken with water), and 1 capsule 7-Keto Fuel.
  
  

  With Evening Meal: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule BioCalcium, 1/4 tsp. Viva La Creme Progesterone Creme applied externally (see note above), 1 capsule Ginkgold (taken with water), and 1 capsule 7-Keto Fuel.
  
  

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• Therapeutic Dose: 2 Tbsp. Ultra, 4 capsules Multi-EFA, 4 capsules BioCalcium, apply 1/4 tsp. Viva La Creme Progesterone Creme externally twice daily (morning and evening are best) for the first 3 months of use (click here for proper dosage and use after the third month), 4 capsules Ginkgold (taken with water), and 4 capsules 7-Keto Fuel. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Meal: 1 Tbsp. Ultra, 2 capsules of Multi-EFA, 2 capsules BioCalcium, 1/4 tsp. Viva La Creme Progesterone Creme applied externally (see note above), 2 capsules Ginkgold (taken with water), and 2 capsules 7-Keto Fuel.
  
  

  With Evening Food: 1 Tbsp. Ultra, 2 capsule of Multi-EFA, 2 capsules BioCalcium, 1/4 tsp. Viva La Creme Progesterone Creme applied externally (see note above), 2 capsules Ginkgold (taken with water), and 2 capsules 7-Keto Fuel.