When starting this supplement program it is best to take 1/2 the dosage (Startup Dose) for at least a week, with the dosage being split into two dosages; half at breakfast and half at dinner. Then slowly start increasing to the full recommended amount (Maintenance Dose). If you are using the product to target a specific disease or to combat an impaired immune system switch to the Therapeutic Dose. Please note that the Therapeutic Dose should only be taken on a temporary basis (no longer than 6-8 weeks) before returning to the Maintenance Dose.

If at any time you experience headaches, body aches, diarrhea, or upset stomach; cut your dosage in half and slowly build back up. If you're experiencing any of these problems, it's because your body is cleansing and throwing off toxins too rapidly, that's why it's important to cut back on the dosage.

• Startup Dose: 1/2 Tbsp. Ultra, 1 or more capsules of Multi-EFA, and 1 capsule of Total Recall. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Meal: 1/2 Tbsp. Ultra, 1 capsule of Multi-EFA, and 1 capsule of Total Recall.
  
  

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• Maintenance Dose: 1 Tbsp. Ultra, 2 or more capsules of Multi-EFA, and 3 capsules Total Recall (1 capsule taken with each meal). For our suggestions on when and how to take each product please see the following.

  With Morning Food: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule Total Recall.
  
  

  With Afternoon Food: 1 capsule Total Recall.
  
  

  With Evening Meal: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule Total Recall.
  
  

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• Therapeutic Dose: 2 Tbsp. Ultra, 4 or more capsules of Multi-EFA, and 6 capsules of Total Recall (2 capsules taken with each meal). Please note that this dose should not be used for longer then 6-8 weeks. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Meal: 1 Tbsp. Ultra, 2 or more capsules of Multi-EFA, and 2 capsules of Total Recall.
  
  

  With Afternoon Food: 2 capsules Total Recall.
  
  

  With Evening Meal: 1 Tbsp. Ultra, 2 or more capsules of Multi-EFA, and 2 capsules of Total Recall.
  
  

• Startup Dose: 1/2 Tbsp. Ultra, 1 or more capsules of Multi-EFA, 1 capsule Total Recall, 3 capsules Vitamin C 500 with bioflavonoids (taken with meals or with water), 1 softgel of Super E Complex, 1 tablet Ginkgold, and 1 capsule DLPA. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Food: 1/2 Tbsp. Ultra, 1 capsule of Multi-EFA, 1 capsule Total Recall, 1 capsule Vitamin C 500, 1 softgel Super E Complex, 1 tablet Ginkgold, and 1 capsule DLPA.
  
  

  With Afternoon Food: 1 capsule Vitamin C 500.
  
  

  With Evening Food: 1 capsule Vitamin C 500.
  
  

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• Maintenance Dose: 1 Tbsp. Ultra, 2 or more capsules of Multi-EFA, 3 capsules Total Recall, 6 capsules Vitamin C 500 with bioflavonoids (2 taken with meals or with water), 1 softgel of Super E Complex, 2 tablets Ginkgold (taken with water at mealtime), and 1 capsule DLPA. For our suggestions on when and how to take each product please see the following.

  With Morning Food: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule Total Recall, 2 capsules Vitamin C 500, 1 softgel Super E Complex, 1 tablet Ginkgold (taken with water at mealtimes), and 1 capsule DLPA.
  
  

  With Afternoon Meal: 1 capsule Total Recall, 2 capsules Vitamin C 500.
  
  

  With Evening Meal: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule Total Recall, 2 capsules Vitamin C 500, 1 tablet Ginkgold (taken with water at mealtimes).
  
  

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• Therapeutic Dose: 2 Tbsp. Ultra, 4 or more capsules of Multi-EFA, 6 capsules Total Recall, 12 capsules Vitamin C 500 with bioflavonoids (4 taken with meals or with water), 2 softgels of Super E Complex, 4 tablets Ginkgold (taken with water at mealtime), and 2 capsules DLPA. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Food: 1 Tbsp. Ultra, 2 or more capsules of Multi-EFA, 2 capsules Total Recall, 4 capsules Vitamin C 500, 1 softgel Super E Complex, 2 tablets Ginkgold (taken with water at mealtimes), and 1 capsule DLPA.
  
  

  With Afternoon Food: 2 capsules Total Recall, 4 capsules Vitamin C 500.
  
  

  With Evening Meal: 1 Tbsp. Ultra, 2 or more capsules of Multi-EFA, 2 capsules Total Recall, 4 capsules Vitamin C 500, 1 softgel Super E Complex, 2 tablets Ginkgold (taken with water at mealtimes), and 1 capsule DLPA.