When starting this supplement program it is best to take 1/2 the dosage (Startup Dose) for at least a week, with the dosage being split into two dosages; half at breakfast and half at dinner. Then slowly start increasing to the full recommended amount (Maintenance Dose). If you are using the product to target a specific disease or to combat an impaired immune system switch to the Therapeutic Dose. Please note that the Therapeutic Dose should only be taken on a temporary basis (no longer than 6-8 weeks) before returning to the Maintenance Dose.

If at any time you experience headaches, body aches, diarrhea, or upset stomach; cut your dosage in half and slowly build back up. If you're experiencing any of these problems, it's because your body is cleansing and throwing off toxins too rapidly, that's why it's important to cut back on the dosage.

• Startup Dose: 2 capsules Flex Flow, 1/2 Tbsp. Rainforest Toddy, 1/2 Tbsp. Ultra, 1 capsule or more capsules of Multi-EFA. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Food: 1 capsule Flex Flow, 1/2 Tbsp. Rainforest, 1/2 Tbsp. Ultra, 1 capsule Multi-EFA.
  
  

  With Evening Meal: 1 capsule Flex Flow.
  
  

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• Maintenance Dose: 4 or more capsules of Flex Flow, 1 Tbsp. Rainforest Toddy, 1 Tbsp. Ultra Toddy, and 2 or more capsules of Multi-EFA. For our suggestions on when and how to take each product please see the following.

  With Morning Food: 2 capsules Flex Flow, 1/2 Tbsp. Rainforest Toddy, 1/2 Tbsp. Ultra Body Toddy, 1 capsule Multi-EFA.
  
  

  With Evening Meal: 2 capsules Flex Flow, 1/2 Tbsp. Rainforest Toddy, 1/2 Tbsp. Ultra Body Toddy, 1 capsule Multi-EFA.
  
  

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• Therapeutic Dose: 8 or more capsules of Flex Flow, 2 Tbsp. Rainforest Toddy, 2 Tbsp. Ultra Toddy, and 4 or more capsules of Multi-EFA. Please note that this dose should only be maintained for a maximum of 6-8 weeks. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Food: 4 capsules Flex Flow, 1 Tbsp. Rainforest Toddy, 1 Tbsp. Ultra Toddy, and 2 capsules of Multi-EFA.
  
  

  With Evening Meal: 4 capsules of Flex Flow, 1 Tbsp. Rainforest Toddy, 1 Tbsp. Ultra Toddy, and 2 capsules of Multi-EFA.
  
  

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• Startup Dose: 2 capsules Flex Flow, 1/2 Tbsp. Rainforest Toddy, 1/2 Tbsp. Ultra Toddy, 1 capsule Multi-EFA, 1/2 Tbsp.Oxy Toddy (taken at least one hour before eating), Vitamin C with bioflavonoids (to bowel tolerance), 1 tablet 5-HTP (*Note: Start with a low dose of one tablet (50 mg) taken daily with a meal. Increase the dose slowly (every 3-5 days) up to a maximum of four tablets taken daily (200 mg). Total daily intake should be divided into two or more doses, with no more than two tablets per dose.), and 1 softgel of Kava (taken with water). For our suggestions on when and how to take each product please see the following.
  
  

  One hour before eating morning meal: 1/2 Tbsp. Oxy Toddy.
  
  

  With Morning Meal: 1 capsule Flex Flow, 1/2 Tbsp. Rainforest Toddy, 1/2 Tbsp. Ultra Toddy, 1 capsule Multi-EFA, Vitamin C 500 with bioflavonoids (to bowel tolerance), 1 tablet 5-HTP (see note above), and 1 softgel Kava (taken with water).
  
  

  With Evening Meal: 1 capsule Flex Flow, Vitamin C 500 with bioflavonoids (to bowel tolerance).
  
  

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• Maintenance Dose: 4 or more capsules of Flex Flow, 1 Tbsp. Rainforest Toddy, 1 Tbsp. Ultra Toddy, 2 or more capsules of Multi-EFA, 1 Tbsp. Oxy Toddy (taken at least one hour before eating), Vitamin C 500 with bioflavonoids (to bowel tolerance), 1-4 tablets of 5-HTP (*Note: Start with a low dose of one tablet (50 mg) taken daily with a meal. Increase the dose slowly (every 3-5 days) up to a maximum of four tablets taken daily (200 mg). Total daily intake should be divided into two or more doses, with no more than two tablets per dose.), and 2-3 softgels of Kava (take with water). For our suggestions on when and how to take each product please see the following.

  One hour before morning meal: 1/2 Tbsp. Oxy Toddy.
  
  

  With Morning Food: 2 capsules Flex Flow, 1/2 Tbsp. Rainforest Toddy, 1/2 Tbsp. Ultra Toddy, 1 capsule Multi-EFA, Vitamin C 500 with bioflavonoids (to bowel tolerance), 1 tablet 5-HTP (See note above), 1 softgel of Kava (take with water).
  
  

  One hour before evening meal: 1/2 Tbsp. Oxy Toddy.
  
  

  With Evening Meal: 2 capsules Flex Flow, 1/2 Tbsp. Rainforest Toddy, 1/2 Tbsp. Ultra Toddy, 1 capsule Multi-EFA, Vitamin C 500 with bioflavonoids (to bowel tolerance), 1 softgel of Kava (take with water).
  
  

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• Therapeutic Dose: 8 or more capsules of Flex Flow, 2 Tbsp. Rainforest Toddy, 2 Tbsp. Ultra Toddy, 4 or more capsules of Multi-EFA, 2 Tbsp. Oxy Toddy (taken at least one hour before eating), Vitamin C with bioflavonoids (to bowel tolerance), 4 tablets of 5-HTP (*Note: Start with a low dose of one tablet (50 mg) taken daily with a meal. Increase the dose slowly (every 3-5 days) up to a maximum of four tablets taken daily (200 mg). Total daily intake should be divided into two or more doses, with no more than two tablets per dose), 4-6 softgels of Kava (take with water). Please note that this dose should not be maintained for more then 6-8 weeks. For our suggestions on when and how to take each product please see the following.
  
  

  One hour before morning meal: 1 Tbsp. Oxy Toddy.
  
  

  With Morning Meal: 4 capsules Flex Flow, 1 Tbsp. Rainforest Toddy, 1 Tbsp. Ultra Toddy, 2 capsules Multi-EFA, Vitamin C with bioflavonoids (to bowel tolerance), 2 tablets 5-HTP (see note above), and 2-3 softgels of Kava (take with water).
  
  

  One houre before evening meal: 1 Tbsp. Oxy Toddy.
  
  

  With Evening Meal: 4 capsules Flex Flow, 1 Tbsp. Rainforest Toddy, 1 Tbsp. Ultra Toddy, 2 capsules Multi-EFA, Vitamin C with bioflavonoids (to bowel tolerance), 2 tablets 5-HTP (see note above), and 2-3 softgels of Kava (take with water).