When starting this supplement program it is best to take 1/2 the dosage (Startup Dose) for at least a week, with the dosage being split into two dosages; half at breakfast and half at dinner. Then slowly start increasing to the full recommended amount (Maintenance Dose). If you are using the product to target a specific disease or to combat an impaired immune system switch to the Therapeutic Dose. Please note that the Therapeutic Dose should only be taken on a temporary basis (no longer than 6-8 weeks) before returning to the Maintenance Dose.

If at any time you experience headaches, body aches, diarrhea, or upset stomach; cut your dosage in half and slowly build back up. If you're experiencing any of these problems, it's because your body is cleansing and throwing off toxins too rapidly, that's why it's important to cut back on the dosage.

• Startup Dose:
  
  1/2 Tbsp. Ultra, 1 or more capsules of Multi-EFA, 1 capsule 5-HTP (Note: Start with a low dose of one tablet taken daily with a meal; increase the dose slowly (every 3-5 days) up to a maximum of four tablets taken daily. Total daily intake should be divided into two or more doses, with no more than two tablets per dose), 2 capsules St. John's Wort, and 2 or more capsules of D-Stress. For our suggestions on when and how to take each produce please see the following.
  
  

  With Morning Meal: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 Capsule 5-HTP (see note above), 1 capsule St. John's Wort, and 1 capsule D Stress.
  
  

  With Evening Meal: 1 capsule St. John's Wort and 1 capsule D Stress.
  
  

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• Maintenances Dose: 1 Tbsp. Ultra, 2 or more capsules of Multi-EFA, 1-4 capsules 5-HTP (Note: Start with a low dose of one tablet taken daily with a meal; increase the dose slowly (every 3-5 days) up to a maximum of four tablets taken daily. Total daily intake should be divided into two or more doses, with no more than two tablets per dose), 4 capsules St. John's Wort, and 4 or more capsules of D-Stress. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Food: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule of 5-HTP (See note above for increasing your dose), 2 capsules St. John's Wort, and 2 capsules D-Stress.
  
  

  With Evening Meal: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, (See note above about increasing your dose of 5-HTP), 2 capsules St. John's Wort, and 2 capsules D-Stress.
  
  

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• Therapeutic Dose: 2 Tbsp. Ultra, 4 or more capsules of Multi-EFA, 4 capsules of 5-HTP (Note: Start with a low dose of one tablet taken daily with a meal; increase the dose slowly (every 3-5 days) up to a maximum of four tablets taken daily. Total daily intake should be divided into two or more doses, with no more than two tablets per dose), 8 capsules St. John's Wort, and 8 or more capsules of D Stress. Please note that this dose should only be maintained for a maximum of 6-8 weeks. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Meal: 1 Tbsp. Ultra, 2 capsules of Multi-EFA, 2 capsules 5-HTP (please see note above), 4 capsules St. John's Wort, and 4 capsules D Stress.
  
  

  With Evening Meal: 1 Tbsp. Ultra, 2 capsules of Multi-EFA, 2 capsules 5-HTP (please see note above), 4 capsules St. John's Worst, and 4 capsules D Stress.