HealingWithNutrition.com 1-800-943-1123 | Home | SiteMap | Education | Products |
![]() Fibromyalgia
|
---|
|
Fibromyalgia Nutritional Support Strategies
Since there is currently no cure for fibromyalgia; treatment is aimed at alleviating its symptoms. There are many natural and helpful nutrients and herbs that can improve sleep (Melatonin), reduce pain, bolster memory and mood (St. John's Wort), improve immune function and fight off infections.
Other pain managment techniques include massage and stress management. According to a study done by the Touch Research Institute of Miami, fibromyalgia patients who received 30-minute massages twice a week for five weeks reported reduced pain and stiffness, less fatigue, decreased depression and less difficulty sleeping. Massage can be used to give short term relief from pain. Since stress can trigger FM flare-ups it is important for fibromyalgia sufferers to learn how to relax. Stress management, including counseling, biofeedback and relaxation techniques, is often benefical. Our Fibromyalgia Self-management Program will give you additional nutrient and lifestyle information. For information on how magnesium and malic acid can help combat fibromyalgia Click Here. |
Related Links
|
We welcome all Email!
©Copyright 1999-2001 Personal Health Lifestyles, Inc. All rights reserved. |