When starting this supplement program it is best to take 1/2 the dosage (Startup Dose) for at least a week, with the dosage being split into two dosages; half at breakfast and half at dinner. Then slowly start increasing to the full recommended amount (Maintenance Dose). If you are using the product to target a specific disease or to combat an impaired immune system switch to the Therapeutic Dose. Please note that the Therapeutic Dose should only be taken on a temporary basis (no longer than 6-8 weeks) before returning to the Maintenance Dose.

If at any time you experience headaches, body aches, diarrhea, or upset stomach; cut your dosage in half and slowly build back up. If you're experiencing any of these problems, it's because your body is cleansing and throwing off toxins too rapidly, that's why it's important to cut back on the dosage.

• Startup Dose: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, and 2 capsules BioCalcium. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Food: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule BioCalcium.
  
  

  With Evening Meal: 1 capsule BioCalcium.
  
  

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• Maintenance Dose: 1 Tbsp. Ultra, 2 or more capsules of Multi-EFA, and 4 capsules of BioCalcium. For our suggestions on when and how to take each product please see the following.

  With Morning Food: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 2 capsules BioCalcium.
  
  

  With Evening Meal: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 2 capsules BioCalcium.
  
  

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• Therapeutic Dose: 2 Tbsp. Ultra, 4 or more capsules of Multi-EFA, and 8 capsules of BioCalcium. Please note that this dose should only be maintained for a maximum of 6-8 weeks. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Meal: 1 Tbsp. Ultra, 2 capsules of Multi-EFA, and 4 capsules of BioCalcium.
  
  

  With Evening Meal: 1 Tbsp. Ultra, 2 capsules of Multi-EFA, and 4 capsules of BioCalcium.
  
  

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• Startup Dose: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 2 capsules BioCalcium, 1 capsule Vitamin C 500.
  
  

  With Morning Meal: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 1 capsule BioCalcium, 1 capsules Vitamin C 500.
  
  

  With Evening Meal: 1 capsule BioCalcium.
  
  

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• Maintenance Dose: 1 Tbsp. Ultra, two or more capsules of Multi-EFA, 4 capsules of BioCalcium, and 2 capsules of Vitamin C 500. For our suggestions on when and how to take each product please see the following.

  With Morning Food: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 2 capsules BioCalcium, 1 capsule Vitamin C 500.
  
  

  With Evening Meal: 1/2 Tbsp. Ultra, 1 capsule Multi-EFA, 2 capsules BioCalcium, 1 capsule Vitamin C 500.
  
  

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• Therapeutic Dose: 2 Tbsp. Ultra, 4 or more capsules of Multi-EFA, 8 capsules of BioCalcium, and 4 capsules of Vitamin C 500. Please note that this dose should only be maintained for a maximum of 6-8 weeks. For our suggestions on when and how to take each product please see the following.
  
  

  With Morning Meal: 1 Tbsp. Ultra, 2 capsules Multi-EFA, 4 capsules BioCalcium, and 2 capsules of Vitamin C 500.
  
  

  With Evening Meal: 1 Tbsp. Ultra, 2 capsules Multi-EFA, 4 capsules BioCalcium, and 2 capsules of Vitamin C 500.