Nutrients are not magic pills. Crafty marketers and unknowledgeable reporters tempt us into thinking that the body can instantly heal with just one pill. Also, we've had years of brainwashing that this one-hit, slam-bam success is possible through the medical systems emphasis on "a drug that can cure."
Mega-dosing of certain nutrients can give you a slam-bam drug effect, but that is NOT what you want. The business of nutrition is to provide raw material for the body to optimize health. Any other approach is marketing hype and could even endanger your health.
Rigorous scientific studies have accumulated over the years proving that nutrients can help you live longer, look younger, stave off cancer, heart disease, and diabetes, enhance your immune system's ability to combat virus and bacteria invasions, boost energy levels, and prevent many birth defects.
That sounds quite a bit like magic. But the catch is figuring out which nutrient or more correctly which group of nutrients and what quantity of those nutrients is needed for optimal health. Also, how long do you have to take nutrients before you can feel or notice a difference.
Our Pick A Disease ... page allows you to select and read about many health challenges and the group of nutrients that the body can use to improve that health challenge. This "Pick A Nutrient ..." page provides specific nutrient intake information and health associations.
Use these resources and follow the Guidelines for A Nutrition Program to design your own personalized program.
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